mbanack's Journal, 30 May 2014

133.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 16.71g | Prot: 119.44g | Carb: 63.69g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Raspberries, Tilapia (Fish) . Dinner: Bacardi Superior Rum, Vodka, Premier Nutrition High Protein Vanilla Shake. Snacks/Other: Everybody's Nuts! Salt & Pepper Pistachios, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...

1648 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...