Weigh In record (no journal entry) for 05 July 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1028 kcal
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Fat: 42.20g | Prot: 42.61g | Carb: 141.65g.
Breakfast: Coffee with Cream, Nickles 35 Light Italian Bread, Egg White, Kraft American Cheese Slice, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Welch's Grape Jelly, Peanut Butter, Nature's Harvest Light Multigrain Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.2 lb a week
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