Weigh In record (no journal entry) for 05 July 2021
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1355 kcal
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Fat: 45.85g | Prot: 92.21g | Carb: 154.06g.
Breakfast: Quaker Instant Oatmeal - Regular, Frozen Blueberries. Lunch: Kraft Light Smooth Peanut Butter, Crunchmaster Multi-Grain Crackers, Leeann Chin Beef & Vegetable Stir Fry, Great Value Premium Thin Sliced Black Forest Ham. Dinner: Becel Original Margarine, Tomatoes, Rye Bread, Souper Salad Celery, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Coffee with Cream and Sugar, Oranges, 1% Fat Milk, Coffee. more...
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2461 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Micahel D's weight history
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