saxondog's Journal, 05 July 2021

193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 56.85g | Prot: 54.31g | Carb: 173.73g.   Breakfast: Boar's Head Sharp Wisconsin Cheddar, Roast Beef, Aunt Millie's Deli Style Onion Buns. Lunch: Sabra Tabouli, White Rice, Veggie Patch Falafel Chickpea Balls. Dinner: Bell's Two Hearted Ale. Snacks/Other: Celery, Bolthouse Farms Baby-Cut Carrots, Garden Fresh Mediterranean Hummus Garlic Lovers, Bell Peppers. more...

2572 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...