Weigh In record (no journal entry) for 30 May 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2189 kcal
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Fat: 60.19g | Prot: 105.39g | Carb: 291.81g.
Breakfast: Walkers Squares Salt & Vinegar (27.5g), Asda Fat Free Greek Yoghurt, Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Subway 6" Turkey Breast & Ham. Dinner: Asda Silverskin Pickled Onions, Glenryck Pilchards in Tomato Sauce, Weetabix Breakfast Biscuits, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small). Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), sainsburys basics cooked ham, Heinz Salad Cream, Warburtons Wholemeal Bread (Small), Tomatoes, Asda Fat Free Greek Yoghurt, Weetabix Breakfast Biscuits, Asda Silverskin Pickled Onions. more...
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losing 15.4 lb a week
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