Weigh In record (no journal entry) for 30 May 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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3415 kcal
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Fat: 127.27g | Prot: 154.69g | Carb: 395.31g.
Breakfast: Amandelen, Milbona Halfvolle Melk, Toko Lien Kokosmelk, Hahne Havermout, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Aldi Gerookte Kipfilet, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas. Dinner: Campina Oranjevla, Melkunie Aardbei Framboos Yoghurt, Milsani Magere Yoghurt, Milsani Vanille Vla, HAK Rode Bieten, Beluga Linzen, EMTÉ Beenham. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Peanut & Choco, Milka Lila Thanks, Roomboter Notenslof, Sultana Knappers Kokos. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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