Trebz's Journal, 23 February 2011

game on #2 start weight
178.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2011:
1336 kcal Fat: 46.17g | Prot: 91.91g | Carb: 163.23g.   Breakfast: Cheese Heads String Cheese, Egg, Bananas. Lunch: Sweet Red Peppers, Apples, Provolone Cheese Light Deli Style Sliced, Peppered Turkey Breast, Avocados. Dinner: Apples, Carrots, Tilapia (Fish), Olive Oil, Asparagus. Snacks/Other: Luna Bar - Chocolate Dipped Coconut, Clementines, Cheese Heads String Cheese. more...
gaining 8.4 lb a week

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