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kballard4
Journal
23 Feb 11
kballard4's Journal, 23 February 2011
kballard4's Profile
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Weigh In record (no journal entry) for 23 February 2011
157.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
905 kcal
Fat: 57.88g | Prot: 21.12g | Carb: 89.11g.
Breakfast:
peanut nuts, applesauce, nature valley roasted almond, water.
Snacks/Other:
wheat thin, weight watchers cream cheese.
more...
2296 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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