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I'm really pissed at myself! I have been eating like a pot-head...brownies, cupcakes, JUNK! I've been working too hard for too long to blow it now! I hurt my neck really bad monday doing laying-down tricep extensions. So, i didn't do my workout yesterday and ate like an ass! I've been taking ibuprofen every 4 hrs since the injury. It feels much better now, still hurts though. I'm going to work around the injury, and QUIT EATING LIKE A MORON!
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176.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2155 kcal
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Fat: 47.21g | Prot: 173.28g | Carb: 265.01g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Special K Protein Plus Cereal, Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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3587 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 20 minutes. more...
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gaining 14.0 lb a week
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