Weigh In record (no journal entry) for 05 July 2021
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222.7 lb
Lost so far: 31.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1389 kcal
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Fat: 30.20g | Prot: 96.47g | Carb: 137.91g.
Breakfast: Neosupps Diet Shake, Gut & Günstig Sahnejoghurt, Cappuccino. Lunch: Neosupps Diet Shake, K-Classic Pfirsiche, Himbeeren. Dinner: DM Mivolis Diät Vitalkost, Kohlrabi. Snacks/Other: Rosewein. more...
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gaining 1.5 lb a week
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