Weigh In record (no journal entry) for 29 May 2014
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198.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2196 kcal
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Fat: 24.59g | Prot: 122.10g | Carb: 269.10g.
Breakfast: Great Value Broccoli Florets, Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Fresh & Easy Steak Fries, Lemon Juice, White Sugar and Water Syrup. Snacks/Other: Regular Beer, Bourbon, Driscoll's Strawberries, Bananas, Gala Apples. more...
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3235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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