Weigh In record (no journal entry) for 29 May 2014
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257.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1432 kcal
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Fat: 43.70g | Prot: 69.43g | Carb: 198.53g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Coffee, Toasted Whole Wheat Bread. Lunch: Unsweetened Iced Tea, Subway 6" Cold Cut Combo. Dinner: Cream Style Corn, Unsweetened Iced Tea, Mashed Potato, Meat Loaf. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 0.5 lb a week
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har12345's weight history
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