Weigh In record (no journal entry) for 23 February 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2434 kcal
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Fat: 114.02g | Prot: 107.20g | Carb: 260.73g.
Breakfast: Whole Wheat Bread, Special K, Diet Mountain Dew, 2% Fat Milk. Lunch: mountain dew, Lentil Soup, chicken salad. Dinner: French Fries, Hamburger or Hotdog Rolls, American Cheese, Bacon, Certified Angus Beef Burger, Dr. Pepper (20 oz). more...
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2441 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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