Weigh In record (no journal entry) for 05 July 2021
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179.2 lb
Lost so far: 7.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1477 kcal
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Fat: 55.38g | Prot: 69.07g | Carb: 170.54g.
Breakfast: Moccona Caramel Latte, Woolworths Lite Milk, CSR Raw Sugar, Toasted White Bread , Poached Egg . Lunch: Coles Chicken Curry & Rice. Dinner: Samboy Barbecue Crinkle Cut Potato Chips, English Muffin with Butter , Dandy Devon. more...
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2332 kcal
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Activities & Exercise:
Housework - 10 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Washing Dishes - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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faymac1's weight history
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