Weigh In record (no journal entry) for 29 May 2014
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111.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1237 kcal
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Fat: 55.90g | Prot: 52.56g | Carb: 110.79g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Bananas , Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hoffman's Super Sharp Cheddar Cheese, Peanut Butter, Multigrain Bread, Light Chocolate Ice Creams , White Table Wine . more...
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1663 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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