Weigh In record (no journal entry) for 04 July 2021
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243.6 lb
Lost so far: 49.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1712 kcal
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Fat: 38.91g | Prot: 78.71g | Carb: 273.89g.
Breakfast: Toasted Sour Dough Bread, Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Toast Crunch Cereal. Lunch: Great Value Tropical Trail Mix. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Birds Eye Sweet Corn on the Cob, Hempler's Sweet BBQ Chicken Breast Skewers. more...
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gaining 2.8 lb a week
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