Weigh In record (no journal entry) for 29 May 2014
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190.2 lb
Lost so far: 16.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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490 kcal
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Fat: 15.50g | Prot: 28.00g | Carb: 67.00g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Atkins Day Break Creamy Chocolate Shake. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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gaining 1.4 lb a week
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