hannaoviliafayola's Journal, 04 July 2021

Day 12 - 59.4kg (1.340+ kcal)
Pancake banana oat with honey - 383 kcal
Papaya - 78 kcal
Tomato juice - 66 kcal
Spicy nugget (airfry) rice with broccoli - 569 kcal
Egg x2 - 154 kcal
Choco Lito - 90 kcal

---

1340 kcal

Fat: 50.90g | Prot: 47.85g | Carb: 188.94g.   Lunch: Tropicana Slim Stevia Sweetener, Tomat Merah, Pepaya, Telur, Madu, Pisang, Quaker Instant Oatmeal Grain. Dinner: Brokoli tumis, Nasi Putih, Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget. Snacks/Other: Sobisco Choco Lito , Telur Rebus. more...