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Continue on diet plan til goal of 120 reached.
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1020 kcal
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Fat: 72.01g | Prot: 59.08g | Carb: 28.60g.
Breakfast: Beef Sausage Patty or Link, Butter , Egg, Great Value Half & Half, Coffee. Lunch: Apples , Cheddar Cheese . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Italian Dressing (made with Vinegar and Oil), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
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losing 3.5 lb a week
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