Weigh In record (no journal entry) for 29 May 2014
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170.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1532 kcal
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Fat: 25.96g | Prot: 90.64g | Carb: 179.75g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Market Pantry Deli Swiss Cheese Slices, Arnold Health Nut Wheat Bread. Dinner: Great Value French Style Cut Green Beans, Sweet Cherries, Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Starbucks Nonfat Cappuccino (Venti), Banana. more...
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losing 7.0 lb a week
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