Weigh In record (no journal entry) for 29 May 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3171 kcal
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Fat: 103.67g | Prot: 160.65g | Carb: 384.95g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Yakult Yakult Light, Chiazaad, Melkunie Griesmeelpap. Lunch: Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Conimex Geraspte Kokos, Terrasana Chiazaad. Dinner: Van Gilse Donkere Basterdsuiker, Goedland Appelmoes, Lassie Dessertrijst, Alpro Coconut Original, AH Magere Spekreepjes, Rundergehakt (5% Vet), HAK Hollandse Bruine Bonen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Alpro Soya Banana, Roomboter Notenslof, Sultana Knappers Kokos, Bolletje Oerknäck Waldkorn. more...
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3177 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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