Weigh In record (no journal entry) for 04 July 2021
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1416 kcal
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Fat: 50.04g | Prot: 59.42g | Carb: 181.21g.
Breakfast: Roti, Kraft Singles . Lunch: Telur Dadar, Ikan, Bayam Dimasak (dari Segar), Nasi Putih, Telur Asin, Susu, Udang Goreng. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Udang Goreng, Lotus Biscoff, Sari Roti Roti Isi Keju. more...
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gaining 1.5 lb a week
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