Leni Liu Cing Link's Journal, 04 July 2021

Weigh In record (no journal entry) for 04 July 2021
145.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2021:
1383 kcal Fat: 56.15g | Prot: 42.67g | Carb: 192.27g.   Breakfast: Bimoli Minyak Goreng, Tahu, Petai, Tomat Ceri, Tomat Merah, Telur, Paprika Kuning Manis, Sayur Lumpia, Roti Gandum. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Saus Tomat, Mentimun (dengan Kulit), Pisang, Ellenka Fiber Creme, Alpukat, Roti Gandum. more...
losing 9.3 lb a week

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