Weigh In record (no journal entry) for 22 February 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1592 kcal
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Fat: 41.59g | Prot: 62.82g | Carb: 157.44g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Premium Granola - Cranberry Zest, Greek Yogurt - Vanilla. Dinner: Organic Golden Stoneground Wheat Crackers, Pickles, Mayonnaise, Tuna in Water (Canned). Snacks/Other: italian bread, russell stover chocolate, red wine, champagne, Cashew Nuts. more...
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2627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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