Weigh In record (no journal entry) for 28 May 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1117 kcal
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Fat: 27.89g | Prot: 123.02g | Carb: 92.70g.
Lunch: Grapefruit, Harris Teeter Blueberries, Fried Beef Liver. Dinner: Fried Beef Liver, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Tomatoes, Pork Neck Bones. Snacks/Other: Strawberries. more...
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losing 0.8 lb a week
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