jhand6's Journal, 10 May 2013

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 37.09g | Prot: 41.06g | Carb: 183.44g.   Breakfast: Instant Oatmeal, Regular Flavor, Granulated Sugar, 1% Fat Milk. Lunch: Macaroni & Cheese 2%. Snacks/Other: Peanut Butter M&M's (Package), Honey Roasted Peanuts. more...

2406 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...