Weigh In record (no journal entry) for 17 July 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
994 kcal
|
Fat: 36.93g | Prot: 35.41g | Carb: 133.24g.
Breakfast: Granulated Sugar, 1% Fat Milk, Rice Krispies. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Beef Summer Sausage, Watermelon. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Mountain Trail Mix, Chocolate Chip Chewy Granola Bar (1.3 oz). more...
|
|
2467 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhand6's weight history
|