jhand6's Journal, 05 November 2013

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 81.71g | Prot: 67.68g | Carb: 221.82g.   Breakfast: Protein Crunchy Granola Oats 'N Honey, Light & Fit Yogurt - Raspberry. Lunch: Brownie with Icing, Watermelon, Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Beef Smoked Sausage, Velveeta Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Elbow Macaroni, 1% Fat Milk. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Peanuts. more...

2886 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours and 18 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes. more...