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jhand6
Journal
28 Dec 13
jhand6's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
392 kcal
Fat: 8.37g | Prot: 13.22g | Carb: 69.68g.
Breakfast:
Multigrain Whole Wheat Waffles, Pancake Syrup, 1% Fat Milk.
more...
1921 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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