jhand6's Journal, 12 December 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 21.37g | Prot: 19.22g | Carb: 76.68g.   Breakfast: Multigrain Whole Wheat Waffles, Pancake Syrup, 1% Fat Milk. Snacks/Other: Honey Roasted Peanuts. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...