jhand6's Journal, 29 October 2013

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 79.29g | Prot: 93.20g | Carb: 284.09g.   Breakfast: Dannon Light & Fit Yogurt - Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Watermelon, Light Raspberry Vinaigrette Dressing, Five Cheese Rigatoni, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Real Bacon Bits, Thousand Island Salad Dressing, Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Baguette, Chicken Noodle Soup (Home Recipe). Snacks/Other: Colby Jack Cheese, Keebler Club Crackers Original, Nestle Kit Kat (Fun Size), Whoppers Whoppers (Snack Size), Nestle Butterfinger Bar, Snickers Snickers Bar (Fun Size), Great Value Honey Roasted Peanuts, Bananas. more...

2527 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 35 minutes. more...