Weigh In record (no journal entry) for 03 July 2021
|
247.7 lb
Lost so far: 49.7 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1216 kcal
|
Fat: 49.62g | Prot: 56.81g | Carb: 136.81g.
Breakfast: Satsuma, Apples , Porridge. Lunch: Ryvita Sesame Crispbread. Dinner: Porridge, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Cathedral City Extra Mature Cheddar, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Ryvita Sesame Crispbread, Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat . more...
|
|
4241 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|