Weigh In record (no journal entry) for 22 February 2011
|
122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
1232 kcal
|
Fat: 53.60g | Prot: 42.92g | Carb: 161.38g.
Breakfast: Cafe Classic Milk Shake, Bananas. Lunch: Extra Virgin Olive Oil, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Broccoli and Cheese, Rainbow Trout (Farmed). Dinner: Light Vanilla Soy Milk, Special K MultiGrain Oats & Honey. Snacks/Other: Vanilla Yogurt (Lowfat), Activia Blueberry Yogurt, Dark Chocolate Nuggets with Almond. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GretaGarza's weight history
|