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Wednesday Weigh-in; Morning after bathroom, underwear.
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2081 kcal
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Fat: 75.93g | Prot: 84.33g | Carb: 283.46g.
Breakfast: Coffee, fruit smoothie, Pacific Health Laboratories Accelerade Advanced Sports Drink. Lunch: Dove Dark Chocolate Miniatures, Ham sandwich, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Water, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Great Value Unsweetened Apple Sauce, Parmesan Cheese (Grated), Spaghetti, Eggplant Tomato Sauce, Water. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Ocean Spray Craisins Dried Cranberries, Planters Mixed Nuts with Sea Salt. more...
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1927 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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