Weigh In record (no journal entry) for 23 February 2011
|
168.4 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1958 kcal
|
Fat: 65.67g | Prot: 195.37g | Carb: 132.61g.
Breakfast: Bananas, Lite Milk, Oats, Smart Buy Honey. Lunch: mushrooms, mixed chinese vegetables, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Steamfresh Mixed Vegetables, chicken breast. Snacks/Other: Cappucino Skim Milk (Regular), Hydroxy Burn Pro. more...
|
|
2423 kcal
|
Activities & Exercise:
Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KingMalik's weight history
|