Weigh In record (no journal entry) for 28 May 2014
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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943 kcal
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Fat: 34.79g | Prot: 47.09g | Carb: 124.91g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Bananas, Coffee with Milk. Lunch: Ranch Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Trader Joe's Organic Raw Almonds, Braeburn Apples. more...
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losing 0.7 lb a week
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