Weigh In record (no journal entry) for 28 May 2014
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2014:
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1864 kcal
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Fat: 34.19g | Prot: 146.87g | Carb: 122.60g.
Lunch: Toufayan Bakeries Smart Pockets, Almonds, John's Cooked chicken breast, Turkey Chili. Dinner: John's Chicken Pizza, Miller Brewing Company Lite Beer (Bottle), Twisted Tea Hard Ice Tea (24 oz). more...
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losing 12.6 lb a week
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oakoen's weight history
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