Weigh In record (no journal entry) for 28 May 2014
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
997 kcal
|
Fat: 32.93g | Prot: 107.62g | Carb: 57.69g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Tumaro's Sundried Tomato Basil Wraps, Hannah Tzatziki Yogurt Dip Greek Style, Market Pantry Oven Roasted Turkey Breast. Dinner: Merlot Wine, kemps KP FF COTTAGE CE, Kirkland Signature Normandy-Style Vegetable Blend, Tilapia (Fish) . Snacks/Other: Questbar White Chocolate Raspberry, Archer Farms Raw Almonds Unsalted. more...
|
|
2253 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbanack's weight history
|