Weigh In record (no journal entry) for 02 July 2021
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232.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1919 kcal
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Fat: 100.19g | Prot: 226.17g | Carb: 29.09g.
Breakfast: Roleski Street Food Sos do Wrapów i Kebabów, Ser Edamski, Kraina Mięsa Mięso na Kotlety z Indyka . Lunch: Vitanella Masło Orzechowe Kremowe 96%, Kraina Mięsa Schab Wieprzowy bez Kości . Dinner: KFD Premium WPC 80, Mleko z 2% Tłuszczu. more...
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gaining 3.9 lb a week
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