Weigh In record (no journal entry) for 28 May 2014
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2412 kcal
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Fat: 53.83g | Prot: 246.45g | Carb: 240.65g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Kroger Original Saltine Crackers, Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Dinner: Goya Black Beans, Organic Original Soymilk, ON 100% Whey, Simply Enjoy Grilled Zucchini, Instant Brown Rice, Quinoa, Grilled Chicken Breast, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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