rem7144's Journal, 02 July 2021

247.5 lb Lost so far: 49.9 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 24.00g | Prot: 80.72g | Carb: 147.51g.   Breakfast: Sainsbury's Mango Pieces, Heinz Baked Beans , Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Chicken Breast Meat , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Cathedral City Extra Mature Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat , Ryvita Sesame Crispbread, Porridge. Snacks/Other: Chicken Breast Meat , Ryvita Sesame Crispbread. more...

4281 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Shopping - 40 minutes, Housework - 5 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...