Weigh In record (no journal entry) for 28 May 2014
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2010 kcal
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Fat: 21.42g | Prot: 66.45g | Carb: 385.87g.
Breakfast: Alnatura Agavendicksaft, Alnatura Dinkelflocken, Alpro Hafermilch, Dr. Oetker Kakao Zum Backen. Lunch: Alnatura Agavendicksaft, Edeka Bio Tofu Natur, Iglo Asia Wok Mix, Reis (Gekocht). Dinner: Spargel. Snacks/Other: Alpro Hafermilch, Alnatura Dinkelflocken, Alnatura Agavendicksaft, Banane, Erdbeeren, Mangos. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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