Weigh In record (no journal entry) for 28 May 2014
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269.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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578 kcal
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Fat: 14.75g | Prot: 52.64g | Carb: 58.55g.
Lunch: Kraft Fat Free Mayonnaise, Skinless Chicken Breast. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Sugar, Bananas, Low Fat Milk. more...
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steady weight
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Amr Mohssen 's weight history
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