Weigh In record (no journal entry) for 28 May 2014
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1157 kcal
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Fat: 20.89g | Prot: 83.76g | Carb: 178.15g.
Breakfast: Aldi Low Fat Natural Cottage Cheese, Banan, Jajko, Aldi Low Fat Natural Cottage Cheese, Banan. Lunch: Dynia, Bakłażan, Cukinia. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte), Cukinia, Gotowany Bakłażan, Dynia. Snacks/Other: Jabłka, Aldi Low Fat Natural Cottage Cheese, Banan, Asda Grapefruit. more...
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losing 9.3 lb a week
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