Weigh In record (no journal entry) for 02 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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874 kcal
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Fat: 32.63g | Prot: 41.12g | Carb: 114.10g.
Breakfast: Telur, Kubis, Nasi Putih, Roti Gandum. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Mentimun (dengan Kulit), Telur, Nasi Putih, Buah Anggur, Dancow Fortigro Vanilla, Quaker Oat. Dinner: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Brokoli Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Tahu. more...
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gaining 3.1 lb a week
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