Weigh In record (no journal entry) for 22 February 2011
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1707 kcal
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Fat: 145.22g | Prot: 81.84g | Carb: 18.70g.
Breakfast: egg, pork sausage patty. Dinner: romaine lettuce, scallops. Snacks/Other: pepperoni, sharp cheddar cheese, Diet Mountain Dew, water, celery, egg salad. more...
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losing 1.2 lb a week
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