Weigh In record (no journal entry) for 01 July 2021
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232.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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840 kcal
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Fat: 21.00g | Prot: 51.00g | Carb: 114.00g.
Breakfast: Starbucks Mocha Frappuccino (Bottle), Bob's Red Mill Old Country Style Muesli, Siggi's Icelandic Style Plain Yogurt. Lunch: Maya Kaimal Organic Everyday Dal. more...
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gaining 0.7 lb a week
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