hannaoviliafayola's Journal, 01 July 2021

Day 9 - 59.8kg (1.482+ kcal)
Omelette with longbeans - 629 kcal
Sausage spaghetti oglio olio - 498 kcal
Honey cimory squeezy - 120 kcal
Banana - 105 kcal
Kopiko Lucky - 130 kcal

Diet Calendar Entry for 01 July 2021:
1482 kcal Fat: 51.34g | Prot: 35.91g | Carb: 214.99g.   Lunch: Nasi Putih, Telur, Classico Olive Oil, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Bawang Putih Cincang, Bawang Merah, Gula Pasir, Garam, Cabai Merah atau Rawit, Kaldu Jamur, Kacang Panjang Hijau. Dinner: Bernardi Sosis Sapi Cocktail, Spaghetti Oglio Olio. Snacks/Other: Pisang, Kopiko Lucky Day, Cimory Squeeze Yoghurt. more...

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