Philip corriveau's Journal, 22 February 2011

177.2 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 50.04g | Prot: 21.37g | Carb: 52.36g.   Lunch: Greek Salad (Half Portion). Dinner: Cucumber (Peeled), Seared Ahi Tuna, Pinot Noir Wine. more...

2599 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...