Weigh In record (no journal entry) for 01 July 2021
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155.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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824 kcal
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Fat: 24.23g | Prot: 41.27g | Carb: 107.66g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Tesco Lemon Curd, Warburtons Toastie. Dinner: Morrisons Gammon Ham, Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Baked Potato (Peel Eaten). more...
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losing 2.3 lb a week
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